Welcome back! Well the winter chills are certainly here! What can we do to help those aches and pains that come with the cold weather? Why do we feel those aches and pains more during colder weather? I know when I was young I was always reminded to put a warm jumper on or a [...]
Welcome back and if you are new to our newsletter we hope you find some helpful and informative information. Our last newsletter took a look at sleep and how the quality of our sleep may affect our health. In this edition we will explore some of the effects of loneliness and isolation on our health [...]
Welcome back! Our last newsletter touched on Bowen Therapy for humans and our canine friends. Today I’d like to look at the connection between the quality of our sleep and our subsequent energy levels. Yes there really is a connection! Maybe I’m being presumptuous but if we’re honest with ourselves most of us go to [...]
Welcome once again to our Bowen Health Therapy newsletter. Last month I briefly spoke about the benefits of Animal BowenCare for animals along with other topics.. If you don't have a dog, you can forward this newsletter to a friend who does. Simply ask your friend to mention your name and this newsletter, then you [...]
Welcome back! Our last newsletter had the focus of self-care. Today I thought I would have a change of gears and share with you a few things that are available here at Bowen Health Therapy besides the wonderful de-stressing healing therapy that is Bowen Therapy. Animal BowenCare: Yes, Bowen Therapy has been very successfully adapted [...]
Hello, Welcome to our first newsletter of 2021. Often the beginning of a New Year brings with it resolutions of one sort or another. In light of that I thought it might be helpful to focus on our own ‘self-care’ hoping to resolve to provide ourselves with a little extra ‘self-care’. Now some people or [...]
Hello again, Welcome to our last newsletter for 2020 and what a year it has been. A world in upheaval and life as we knew it changed with one news bulletin in March followed by many more over the ensuing months. As we look forward to the Festive Season and the opportunities awaiting us in [...]
Today I thought I’d shine a light on some unsung heroes – the Carers who do it for love. Do you know a someone who is a Carer, who cares for someone as part of their love and commitment for that person? You may be a Carer. You may know someone who is a [...]
At some time in our life we will be affected by back pain. Originating anywhere along the spine from the base of the skull to the tip of our coccyx (tail bone) back pain can rear its ugly head. It may be but a minor annoyance that can be ‘stretched out’ or at the other end [...]
Welcome to our first September newsletter. I have been reminded that in five and a half weeks our Year 12 students begin their HSC exams. It has been a particularly difficult year for all those Year 12 students with interrupted learning due to COVID adding to their stressors. I remember how I felt leading up to [...]
