Welcome to our update for September 2021.  I hope this finds you as well as can be expected and staying safe in these interesting times. It has taken me some time to get this to you as I did hope we might have had restrictions lifted by now. Sadly that hasn’t happened.

In relation to the current restrictions around Covid 19, Bowen is not considered an essential service. As a result of these restrictions we are unable to take appointments for Bowen Therapy sessions until further notice.

I hope and pray, as I know many do, that the current restrictions will be able to be lifted sooner rather than later.

In the meantime may I offer a few ideas to help us all in body, mind and spirit during this time when opportunities for interaction and moving in the community is limited:

• Eat healthy – fresh fruit, vegetables and protein of choice. An occasional treat is ok.
• Drink water – small amounts often.
• Move – you are allowed to go outside for exercise and what better way than to go for a walk in our beautiful area.
• Contact with friends or family: daily or every other day interaction is important. We have the benefit of technology that enables us to communicate with each-other more readily than in the past so I encourage you to use it if at all possible. If you’re not familiar with some of the newer technologies there is always the telephone.
• Keep busy: Read, listen to music, play a game, draw, write, paint, sew, make something, weed the garden. All of these activities help keep our mind and body active
• Maybe you like to cook. If you do, maybe you could make contactless delivery of your delicious treats to some friends or family.
• If you are struggling: know there are people you can talk to.  I am happy for you to call 0438 148 842 for a chat if you would like or need to.  Lifeline offers 24 hour assistance to anyone needing help or someone to talk too. Phone:  13 11 14. www.lifeline.org.au 

As I write this I realise this lockdown period may be an opportunity for me to reconnect with the piano that I have not touched for many years. Life has been busy. Maybe now is an opportunity to improve my skills and start playing again. Mmmm! Food for thought and action for me!  How about you is there something you might like to pick up and learn or do again that you haven’t had time for until now?

What can I do for you during these times when we are not able to see each-other in person?

• Australian Bush Flower Essences:
  • Telephone consultations
  • Contactless delivery or pick-up
  • Customised for you  OR
  • Combination Essences such as Emergency Essence or Calm and Clear
• Animal BowenCare:
  • Yes, Bowen Therapy for dogs. 
  • Your dog can also benefit from Bowen Therapy
  • Covid safe – ask me how.
• Distance Reiki / Bowen:
  • Energetic healing helps restore the balance and flow of energy and health throughout the body on all levels.
  • Energetic healing has been used in one form or another for hundreds of years.
  • Want to know more you can call me.

We are indeed in difficult times.  It is important for us all to: 

• Stay safe. 
• Stay in contact with other people. 
• Stay healthy in body, mind and spirit.
• Reach out for help if you are struggling.

Take care and know we are here for you.  Of course as soon as we are able Bowen Health Therapy will begin to take appointments again.

If you would like to make contact you can call me on 0438 148 842.

Kind regards

Katrina ☺